Category: Foundation

BFR Training: Better for Rehab But Not Maximal Hypertrophy

Posted on by Cody Moxley

Blood flow restriction training (BFR), also known as occlusion training, has gained popularity in recent years. What initially kicked it off were some studies showing that a particular protocol while occluding a limb could result in some potential hypertrophic adaptations in addition to local muscular conditioning (not an all-inclusive list, but these will be the

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Optimal Training Frequency

Posted on by Cody Moxley

What is the Optimal Training Frequency? How often should you be training each muscle group for (insert goal here)? Usually, the question is presented in the context of maximizing muscle gain. That is where we’ll focus our discussion, but keep in mind the principles covered here also apply to fat loss and strength/performance. For those

To access this post, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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