Program Design Archives

Podcast: Anabolic Radio – Specificity of Training & Principles

Posted on July 26, 2022 (July 29, 2022) by Cody Moxley

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Post-Exhaust Super Sets: Medial Delts

Posted on May 20, 2022 (July 21, 2022) by Cody Moxley

To access this post, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Short-Lengthened Super Sets: Medial Delts

Posted on May 17, 2022 (July 21, 2022) by Cody Moxley

To access this post, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Leg Extension VS Barbell Squat (Updated)

Posted on January 18, 2022 (January 18, 2022) by Cody Moxley

Leg Ext vs Barbell Squat While both exercises train the quads, the range of motion and other factors vary greatly between the leg extension and barbell squat. Barbell Squat Range of Motion The barbell squat is going to work the lengthened position of all the quads except the rectus femoris, both in terms of muscle […]