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Podcast: Anabolic Radio – Specificity of Training & Principles

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Leg Ext vs Barbell Squat While both exercises train the quads, the range of motion and other factors vary greatly between the leg extension and barbell squat. Barbell Squat Range of Motion The barbell squat is going to work the lengthened position of all the quads except the rectus femoris, both in terms of muscle […]
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