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Program Design
App Tutorial: Getting Started
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App: Program Plans
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App: Program Training Levels
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App: Workout Customization Options
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Tips for Training in an Extreme Energy Deficit
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Set & Rep Methods: Rest Pause
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Individualizing Reps
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Individualizing Rest Periods
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Why Super Set?
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Are Lengthened Partials Over Hyped?
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Hypertrophy Studies VS Just Smashing Weights
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Squats VS Deadlift for Glute Growth
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Set & Rep Methods: Japanese Drop Sets
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Machines VS Free Weights Comparison
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Progressing Within A Rep Range
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Effort Estimation: RPE vs RIR
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Guest – Dr. Eric Helms
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Guest – Dr. Pak
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Guest – Alexander Bromley
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Guest – Zac Robinson
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Guests – Daniel Plotkin & Milo Wolf
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Guests – Daniel Plotkin & Milo Wolf
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Guests – Dr. Pak & Milo Wolf
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Guest – Dr. Helms
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