How much can we learn from DNA testing that actually has a meaningful impact on how we train or live our lives as healthfully as possible? Should the results from a DNA dictate your training and nutrition habits? Well that is exactly what we’re going to cover as we dive into what these tests can […]
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Troubleshooting Digestion: Basic Steps & Tips Gut health can be a very complex topic, but here are some basics you can consider if you are experiencing issues. If you are experiencing serious problems with digestion, this is not a substitute for working with a licensed professional, but it can give you some starting points to […]
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First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name Folate derived from foliage refers to the common source of B9, green leafy vegetables. Folic acid is one of those vitamins that is really valued in the nutritional and medical worlds. The one thing every […]
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