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Category: Uncategorized

Anatomy Matters

Posted on April 5, 2021 by Kassem Hanson

It’s much easier to choose effective exercises and set them up properly when you understand anatomy. Learning the origin and insertion point of each muscle you’re trying to train allows you to adjust the setup of exercises to fit your structure. You’ll be able to understand how to line up the resistance against the line […]

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Posted in Uncategorized
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