You can take away an even amount of protein and carbs to move over to fats in most cases. You’ll want your minimum fats to be about .3-.4g per pound of lean body mass. Just keep in mind that protein/carbs are about 4 kcal per gram and fats are 9. So for every 9g of […]
FAQ Type: Member Question
How should I time and distribute my macros from the Nutrition Calculator?
There are several articles in the Member Content area with guidelines on nutrition timing and combinations. If you would like a meal-by-meal breakdown of your macros, that is something that is only currently available through Online Coaching […]
How long should I rest between exercise groups? (ex. last set of As and first set of Bs)
You can follow the rest period from the last set of As or however long it takes you to set up your station for the next group of exercises. The rest between different exercise groupings is less important than the rest within a super set. We also assume that it might take longer to set […]
How do I know what program I should use next?
This can be very individual depending on many factors. If you are needing to de-load after a program we have an article on how to choose those HERE. If you are looking for help with your periodization we offer a Coaching Guidance add-on where one of the N1 coaches will personally review your information and […]
I currently have a Basic Membership, how can I upgrade to a Program Membership?
You will just need to cancel your existing Basic Membership and then purchase the Program Membership. To cancel, go to your Member Zone, click Account Dashboard, click on “Subscriptions”, and then click “Cancel” next to the existing membership. Then visit the program page you wish to begin with and sign up! View program library HERE […]
What Are All the Features of the Exercise Library?
Please watch the guided tour video of the Exercise Library and all of its features. Welcome to N1 Training! Watch This First! […]
How Do I Cancel My Membership?
You may cancel your membership to terminate any future charges by accessing the Account Dashboard from the Member Zone. Full cancellation policy HERE […]
I Can’t Find A Specific Exercise?
There are often several exercises that are similar to one another based on several criteria. In those cases we have grouped them together under the most common exercise in the Library. We then add the different variations in the 360˚ views. We launched with about 100 exercises and will continue adding regularly as we have […]
What is a Strength Curve?
The Strength Curve refers to the ability of a muscle to generate force at different lengths. Muscles are strongest in the mid range (not full shortened or fully lengthened) but the relative degree to how much more force they can produce varies by muscle, due to their structure (referred to as architecture) and the mechanics […]
What is a Resistance Profile?
The Resistance Profile is a description of where a particular exercise is relatively the most challenging throughout the range of motion. […]