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Movement: Pushing (Lower Body)

Pistol Squat

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Quads Peterson Supported Step Up

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Supported Heel Elevated Squat Hatfield

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Front Foot Elevated Split Squat

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Quads Plank Leg Extension Feet Elevated

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Band Quads Inverted Leg Extension

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Band Quads Split Squat with Band Behind the Knee

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Band Quads Split Squat

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Swiss Ball Quads Leg Extension

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Band Quads Seated Single Leg Extension

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