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Movement: Pushing (Upper Body)

Sternal Pec Press Around

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Clavicular Pec Press Around

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Middle Delt Low Cable Lateral Raise

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Clavicular Pec Unilateral Cable Fly

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual or GTE Hypertrophy 1.

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Band Sternal Pec Fly Mechanical Drop

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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Band Sternal Pec Fly Single Arm

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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Band Overhead Press

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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Dive Bomb Shoulder Press

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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Dive Bomb Clavicular Push Up on Knees

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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Dive Bomb Clavicular Push Up Feet Elevated

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1 or Quarantine Training Membership.

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