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Position: Mid-Lengthened

The Resistance is Greatest on the Lengthened Side of the Mid Range of the Movement.

Triceps Over the Shoulder Cable Extension

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Glute Max Wide Arc Cable Kickback

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[…]

Middle Delt Low Cable Lateral Raise

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Clavicular Pec Unilateral Cable Fly

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Suspension Hip Extension

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Trap Bar Deadlift

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Trap Bar Deadlift – Heels Elevated on Wedge

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Reverse V Squat

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Safety Bar Squat – Quad Focus

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Heel Elevated Safety Bar Squat – Quad Focus

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