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Position: Mid-Shortened

The Resistance is Greatest on the Short Side of the Mid Range of the Movement.

Triceps Over the Shoulder Cable Extension

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[…]

Glute Max Wide Arc Cable Kickback

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[…]

Middle Delt Low Cable Lateral Raise

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[…]

Clavicular Pec Unilateral Cable Fly

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[…]

Brachialis Prone Incline DB Zottman Curl

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[…]

Reverse Preacher Curl Supinating

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[…]

Biceps Supinated Reverse Preacher DB Curl

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[…]

Biceps Semi Supinated Reverse Preacher Poliquin Bar Curl

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2, Online Coaching Level 1, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1, GTE Fat Loss 1, GTE Hypertrophy 2 or GTE Fat Loss 2.

[…]

Reverse Preacher Barbell Curl – Thick Fat Bar

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[…]

Reverse Preacher EZ Bar Curl Semi Supinated

To access this content, you must purchase Basic Membership, Basic Membership Annual, Basic Membership 48 Hour Trial, Online Coaching Level 2, Online Coaching Level 1, Online Coaching Level 2 2022, Online Coaching Level 1 2022, Workout Program Membership, Workout Program Membership Annual, Workout Program Membership Semi-Annual, GTE Hypertrophy 1, GTE Fat Loss 1, GTE Hypertrophy 2 or GTE Fat Loss 2.

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