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Resistance Profile: Lengthened

Resistance is greatest in the lengthened position of the movement. (End of the eccentric)

Triceps Over the Shoulder Cable Extension

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Iliac Glute Max Biased Drop Lunge

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Pistol Squat

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Quads Peterson Supported Step Up

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Supported Heel Elevated Squat Hatfield

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Jump Up Step Down

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Dive Bomb Shoulder Press

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Dive Bomb Clavicular Push Up on Knees

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Dive Bomb Clavicular Push Up Feet Elevated

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Chair Dips

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