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Resistance Profile: Mid-Lengthened

The Resistance is greatest between the lengthened and mid range of the movement.

Triceps Lateral Head Lengthened Cable Extension

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Clavicular Pec Unilateral Cable Fly

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Rear Delt Cable Pull Across Bent Arm

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Rear Delt Cable Pull Across Straight Arm

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Band Slider Hamstrings Leg Curl

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Suspension Pistol Squat

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Suspension Quads Sissy Squats

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Suspension Squat

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Suspension Overhead Tricep Extension

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Abs TVA Crunch

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