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Resistance Profile: Mid-Short

The Resistance is greatest between the short and mid range of the movement

Biceps Cross Body Cable Curl

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Sternal Pec Press Around

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Glute Max Wide Arc Cable Kickback

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Glute Med Cable Kickback

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Medial Delt Facing In Cable Y Raise

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Brachialis Reverse Preacher Curl

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Band Quadruped Glute Extension

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Band Overhead Press

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Band Supinating Bicep Curl

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Band Upper Back Pulldown

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