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Resistance Profile: Middle

The Resistance is greatest in the middle of the movement.

Anterior Delt 45 Degree Cable Raise

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[…]

Anterior Delt Cable Raise to Ear

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[…]

Glute Max Wide Arc Cable Kickback

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[…]

Middle Delt Low Cable Lateral Raise

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[…]

Banded Adductor Reverse Windmill

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Elbow Flexor Pull Ups

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Pull Ups – Eccentric Only

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[…]

Upper Back Wide Grip Pull Ups

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[…]

Pull Ups – Lats

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[…]

Band Chest Fly

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