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Resistance Profile: Short

The Resistance is greatest in the short position of the movement. (End of concentric)

Omni Rectus Abdominus Seated Cable Crunch

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Omni Internal Oblique Anterior Cable Crunch

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Omni External Oblique Anterior Seated Cable Crunch

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Leaned Back Low Cable Thoracic Lat Row

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Iliacus Omni Lying Cable Leg Raise

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Psoas Omni Lying Cable Leg Raise

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Band Lat Pulldown Lengthened 1/4 Reps

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Band Pullover Mechanical Drop

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Band Lat Pulldown Mechanical Drop

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Band Sternal Pec Fly Mechanical Drop

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