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Resistance Profile: Variable Depending On Accommodating Resistance

Band Sternal Pec Fly Mechanical Drop

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[…]

Band Lateral Raise Mechanical Drop

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Band Glutes Standing Bilateral Hip Thrust

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[…]

Band Glutes Standing Single Leg Hip Thrust

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[…]

Band Quads Split Squat with Band Behind the Knee

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[…]

Band Quads Split Squat

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Band Push Up

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Band Slider Hamstrings Leg Curl

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Suspension Squat with Band resistance

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[…]

Wall Squat Heels Elevated

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