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Podcast: Revive Stronger – Part 2 w/Bret Contreras What Makes A Good Exercise

video Anatomy & Biomechanics Biomechanics FREE Podcast Training

Podcast: Revive Stronger – Part 3 w/Bret Contreras Bands for Glute Growth

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Podcast: Brains & Gains

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Podcast: Anabolic Radio – Specificity of Training & Principles

video FREE Podcast Program Design Training

Post-Exhaust Super Sets: Medial Delts

video Execution and Technique Hypertrophy Program Design Super Sets Support Training

Short-Lengthened Super Sets: Medial Delts

video Execution and Technique Hypertrophy Program Design Super Sets Support Training

Leg Extension VS Barbell Squat (Updated)

article Biomechanics FREE Program Design Training

2021 Recap & Introspective Thoughts

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Podcast: Eat Train Prosper – Hypertrophy Science

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Podcast: Brains & Gains – Debunking Biomechanics Claims for Exercise Selection

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Podcast: SSD Abel – Exercise Selection & Biomechanics

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Podcast: Fitness Pro Mentors

video FREE Podcast

Podcast: Flex Diet – Training for Hypertrophy

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Podcast: Revive Stronger – Range of Motion

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Lat Mechanics Visual Demo

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Biceps Training Comparison

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Cable Fly Execution Comparison

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Phony Physics? A Review of Claims and Models

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Tempo Variations for Hip Extension

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Prime Prodigy Rack Setup & Tips

video FREE Support

Higher Frequency for Beginners

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Exercise Substitutions – Hack Squat

video Support Training

Exercise Setup Mechanics – Hack Squat

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Exercise Setup Mechanics – Pendulum Press

video Biomechanics Execution and Technique Support Training