Getting Started

First, we suggest watching the video below to familiarize yourself with using the advanced options and features of the Exercise Library.


We often use certain terms when talking about certain aspects of training and have compiled a glossary for reference in case you come across any terms that are unfamiliar.  The glossary also links to additional content for some topics with more in-depth explanations.

Introductory Content

If you are new to N1, we have compiled some of our key content across Training, Nutrition, and Supplementation to help you get started.

These articles and videos contain some key principles and concepts at different levels that will lay the groundwork for getting the most out of all the other resources we have available on the site.  This is only a small part of the 350+ articles and videos available, but will hopefully give you a solid starting point to continue learning and upgrading your fitness knowledge.

If you have questions, please feel free to reach out using the form at the bottom of the respective article or video.